EBURY PUBLISHING

SLEEP RESET

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Editora	EBURY PUBLISHING
Colaborador	Autor:NATALIE PENNICOTTE-COLLIER
EditoraKobo	Ebury Publishing
IdKobo	ef673a2c-1af1-42ce-a02e-819a129eed34
Sinopse	How is your sleep right now? Sketchy nights, bleary mornings or full-blown insomnia? The good news is, even in tough times, sleep is never truly broken. It's only fragile and fragmented, waiting to be healed and renewed with the right support. The Sleep Reset is a new day-to-night roadmap to sleep with you at the very heart. You'll be given the best rest and recovery strategies, backed up by the latest sleep and behavioural science, to lift you out of any sleep struggle. Based on a week-by-week programme, which has already helped hundreds of people - from elite athletes to head teachers to people managing chronic illness - it will empower you to: Get back in touch with the most evolved sleep tech on this planet - your inner body clock Support your entire nervous system to dial down sleep stress and a racing mind Rebuild your sleep confidence and access the recovery mode you were born with With this book anyone can relearn how to sleep, rest and recover. And here's the best part: YOU are your own best sleep coach so let's wake up to the truth about sleep health and get you back on track - for life.
Ano	2024
Formato	ePub
Subtitulo	The New Tools of Rest & Recovery
País	CANADA
Origem	Importado

SLEEP RESET